This is also beneficial for our health....

We can often go for a walk....

"充足的" in English can be said as "adequate" or "sufficient"....

Fourthly, we need to ensure we get adequate sleep....

Certainly! Here's a short essay in English addressing your friend Li Hua's unhealthy habits, providing tips on maintaining health, and emphasizing the importance of health. --- **Health is Paramount: Advice for Li Hua** In our pursuit of an ideal physique, we often fall into the trap of adopting ...

Health is extremely important to us....

This is good for our health....

This is beneficial for maintaining our health....

Second, you can often do morning exercises....

Eat less junk food....